HOW TO REDUCE ANXIETY
Anxiety is a counterproductive state. It keeps focusing one’s attention on what possibly can go wrong, instead of on what works. It disrupts sleep and may set the stage for bad dreams. It keeps the body and mind in overdrive and depletes resources. It feels unpleasant and accelerates aging.
No surprise, I hear so often from my clients: ‘could you just remove it from my mind, get rid of it.’
Anxiety is a result of worrisome thinking. Such thinking triggers the physiological state of anxiety.
Although signs of anxiety seem similar while looking at different people suffering from it, how they worry varies, since the need for tailored therapeutic solutions.